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Self-Compassion and Minute Relaxation Techniques

For New Parents

2018-01-27 11:00:00 2018-01-27 12:00:00 America/New_York Self-Compassion and Minute Relaxation Techniques Having a baby is a developmental phase that can throw our lives into chaos as we figure out this new family dynamic. Herndon Branch - Herndon - Meeting Room 1

Saturday, January 27
11:00am - 12:00pm

Add to Calendar 2018-01-27 11:00:00 2018-01-27 12:00:00 America/New_York Self-Compassion and Minute Relaxation Techniques Having a baby is a developmental phase that can throw our lives into chaos as we figure out this new family dynamic. Herndon Branch - Herndon - Meeting Room 1

Herndon Branch

Herndon - Meeting Room 1

Having a baby is a developmental phase that can throw our lives into chaos as we figure out this new family dynamic.

Having a baby is a developmental phase that can throw our lives into chaos as we figure out this new family dynamic. Stress levels rise dramatically as we learn how to function on low sleep, try to figure out what our baby wants and needs, and learn new responsibilities and expectations from ourselves and our partners or families. Join Romina Papadopulos and Kathleen Hawkins for an informative session on how to communicate effectively with children; the importance of self-compassion, and the ability for implementing self-compassion including effective relaxation techniques that can help reduce this stress.  You will walk away with new ideas on parenting and self-care, new practical relaxation skills to use while watching the baby, and a small gift to use for relaxation purposes (while supplies last)

AGE GROUP: | Adults |

EVENT TYPE: | General Events |

TAGS: | modernparenting | healthyliving |

Herndon Branch

Phone: 407-835-7323

Hours
We're closed Sunday March 31 due to Closed - Easter
Mon, Mar 25 Closed
Tue, Mar 26 Closed
Wed, Mar 27 Closed
Thu, Mar 28 Closed
Fri, Mar 29 Closed
Sat, Mar 30 Closed
Sun, Mar 31 Closed
(Closed - Easter)

About the branch

LYNX Bus Link 28 E. Colonial Dr. / Azalea Park
LYNX Bus Link 29 E. Colonial Dr. / Goldenrod

The Herndon Branch opened to the public in November 1998 on East Colonial Drive. The branch bears the name Herndon due to the nearby Orlando Executive Airport, which for many years was named Herndon Airport in honor of Albert B. Herndon, a long-time city engineer who moved to Orlando in 1914.

This location has an interesting history. In the mid-90s, it housed a major bookstore outlet. The location, size, and 2-story glass foyer were easily recognized as an attractive setting for a branch library. Only 3.5 miles from downtown, the library has ample parking near retail centers and restaurants, making it a popular spot for information, imagination, and inspiration.

Upcoming events

No events at this branch