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The four benefits of Tai Chi Easy come from the four essential qi enhancement practices: mindful movements, breathing practices, self-applied massage and meditation. Learn and share the basics today!
The four benefits of Tai Chi Easy come from the four essential qi enhancement practices:
1. Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
2. Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
3. Self-applied massage – stimulates energy and circulation flow throughout the whole body.
4. Meditation – relaxes the body, centers the mind, and calms the emotions.
This simple form of mind-body self-care requires no equipment or special clothing,
Best of all, anyone can learn these methods and quickly begin sharing with others to spread the benefits in a community.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | wellness | nextchapter | healthyliving | epd |
LYNX Bus Link 41 State Road 436
The North Orange Branch began as a bookmobile station in 1950, and was replaced by a branch in 1964. Moving to the Palm Plaza Shopping Center in 1969, the branch occupied a 3500 square foot space there for twenty years. In 1989 the branch moved to its present 12,000 square foot facility. As the name implies, the North Orange branch serves the areas of Apopka, Plymouth, Zellwood, Tangerine, and environs.