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Experience a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Experience a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Whether you have mobility challenges or spend your day in an office chair or desk, chair yoga offers health and stress-relieving benefits to everyone.
No prior yoga experience needed. Wear comfortable clothing and shoes allowing for freedom of movement. Registration required. For ages 15 and over.
Cathy Carter is a Registered Yoga Instructor and YACEP.
EVENT TYPE: | Health & Wellness |
TAGS: | wellness | nextchapter | healthyliving |
The Southwest Branch opened on March 21, 1989 in a beautiful Mediterranean style building designed by Schweizer and Associates Architecture Firm, who also designed the Orlando Public Library. Serving the Dr. Phillips and Metrowest communities, Southwest is near International Drive and the attractions. Southwest is a popular place for local adults, children, students and tourists.
Read the Southwest blog often for more information on upcoming programs for children and adults, book news and book club discussions, technology classes, art exhibits, new library materials, and more. Email us your suggestions or questions; or post a comment. Let us hear from you!